Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be to be a problem if you believe that forgetting important dates or losing your wallet, or being constantly late is a normal part of your personality. But symptoms of adult attention deficit disorder might be indicative of adult ADHD.
Family physicians often miss ADD in adults. Patients suffering from ADD are often presenting with mental health disorders that are comorbid, such as anxiety, mood disorders and addiction issues.
1. You're having a hard time Focusing
If you're having difficulty staying focused it could indicate that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can do to improve your focus, including getting rid of distractions or taking medication that helps with concentration.
Adults exhibit less obvious signs of ADHD than children. They may show up as a general agitation or feeling anxious. Fidgeting is when you can't be still, don't use your phone or doodling during meetings. These habits can cause you to miss important information, or make it difficult for others to understand your meaning.
You might also find yourself forgetting things, such as appointments, tasks or other obligations. You may also have a tendency to procrastinate and stay up late to finish school papers or working on a project the day before it is due. These tendencies may seem like normal personality characteristics that don't change, however if they affect your relationships and work they might indicate that you suffer from ADD.
3. You Are Always Late
If you are always running late and you find yourself making excuses, it could be a sign that you have an adult addition. Carmel Moore, a time management expert, says that those who are always late may be motivated by an impulse or the desire to hurry. They also tend to engage illusions, believing that it will take less time than it actually does.
4. You Have a Hard Time Managing Your Time
Procrastination is a trait that a lot of adults carry with them from their childhood. It could be a feature of your personality that you just cannot change. You may still delay responding to text messages and calling people back. You might be constantly late for work or other events. If these habits are affecting your daily life, they could be a sign of an adult add. Putting things off can cause anxiety, depression and even burnout.
5. You have a difficult time keeping track of your time
You might believe that your issues with procrastination from high school have passed, but these patterns can linger throughout adulthood. For instance, if you often have trouble finding things, or putting items out in the open where others can view them, this could be a sign that you need to work on your organizational skills. If you're constantly hitting the snooze button on your alarm, and then forgetting to feed the family cat or putting off assignments until the final minute, this could be a sign that you suffer from adult ADHD. You must deal with these issues before they affect your relationships and career, as well as your mental health. There is help available. You can get back on track with a few simple changes to your routine!